With all the excitement regarding high protein diets, one area that is often not talked about is a diet rich in protein can be a major contributor to bad breath. Actually, there are several causes of bad breath, many of which most people have given little, if any, thought to.

Have you ever thought of the impact a person’s breath can have on their career? Often, the only place the smell of your breath is mentioned is in the dentist’s office. Yet, it is definitely something to think of.

Think of the last time you encountered someone with bad breath. Did you tell them? Probably not. It’s not as easy to say, “By the way, your breath is offensive,” as it is to say, “You have something on your shirt.”

Have you ever wondered if your breath is offensive? Maybe you’re someone who is constantly popping breath mints, chewing gum or spraying your mouth before you talk with others. Consider what repeatedly chewing gum or sucking on a sugar mint might be doing to your teeth.

The purpose of this article is to give you a simple understanding of where bad breath comes from and what you can do about it. As previously mentioned, high protein diets can cause bad breath. Bad breath is caused from bacteria in your mouth or throat. Decay of your teeth can also contribute to bad breath. In addition, illness, smoking, alcohol, diabetes, mucous from the throat and certain foods you eat contribute to an unpleasant odor. In extreme cases the smell is so offensive it indicates serous medical problems.

Contrary to popular belief, rarely is bad breath caused by stomach problems. Nor do mouthwashes cure bad breath. If anything, they act as a temporary solution and add to the problem over the long haul. However, mouthwash in conjunction with flossing, tooth brushing and tongue cleaning can help.

There are simple solutions for better breath and there are more drastic measures some may need to take. On the simple side, cleaning your tongue can help a great deal. You can use your toothbrush to do this. Try to go back as far as you can in order to gain the best result. Some people may initially experience a gag reflex. The more you put this into your oral hygiene practice, the easier it becomes.

Regular professional teeth cleanings are another simple solution. The best part of having a regular cleaning with your dental hygienist is you will be able to catch any contributing problems as soon as possible.

If you have any teeth that need repair such as lose fillings, apparent decay, or chips see you dental professional as soon as possible. Not only will you be able to lessen the problems you may have with bad breath, you will reduce the long-term negative effects such things can have on your mouth and overall health.

Regardless of your profession bad breath is something that impacts you in unspoken ways. With the simple steps outlined in this article you eliminate the possibility that you may be offending someone without even knowing it.

If you are in sales or any profession where you deal with the public, this is especially important for you. Can you risk the chance of offending a customer with something you have the capability of correcting? I think not.

About The Author

Dr. Scott Kiser has been practicing general dentistry in Salt Lake City, Utah for over 20 years. Dr. Kiser has used only mercury-free substances in his treatments since the mid 90’s and concentrates his practice in the areas of sedation dentistry and complete smile makeovers. Consumer Research Council of America selected him as Utah’s Top Cosmetic Dentist of 2003 – 04. Dr. Kiser is a member of AACD – American Academy of Cosmetic Dentistry. Visit www.greatsmilesutah.com to sign up for a FREE monthly online newsletter or for more information on Dr. Kiser and all of his services.

Skiserdds@aol.com