The Facts about Milk in Our Diet
Today, many people are lactose intolerant when it comes to consuming cows milk, and this occurs because there is either a deficiency or absence of the enzyme Lactase in the intestinal tract. People without this enzyme struggle to break down the milk sugars that are called Lactose in milk to simple sugar, allowing the body to absorb them. Diarrhea, cramps, gas and feeling bloated are all symptoms of Lactose intolerance. These symptoms are common amongst sufferers of Irritable Bowel Syndrome (IBS) and also those who have an Inflammatory Bowel Disease (IBD), including both Crohn’s disease and ulcerative colitis.
 
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