The Recipe For Reigniting Your Youthful Energy
While you can use herbs to enhance your energy and vitality, remember that many health problems, some of them quite serious, can leave you feeling fatigue. If you have the run-down feeling which doesn?t subside in a few weeks and you still feel sluggish, consider seeing a doctor.
One of the leading causes that causing you the ?run-down feeling? is an underactive thyroid gland, a condition called hypothyroidism. The thyroid plays a key role in regulating metabolism. If the gland is underactive, you don?t burn enough calories to fulfill your body?s energy requirements.
Symptoms of hypothyroidism include fatigue, loss of appetite, inability to tolerate cold, a slow heart rate, weight gain, painful menstrual periods, a milky discharge from the breasts, fertility problems, muscle weakness, muscle cramps, dry and scaly skin, a yellow-orange coloration in the skin (particularly on the palms of the hands), yellow bumps on the eyelids, hair loss and depression. The most common symptoms are fatigue and intolerance to cold. If you consistently feel cold while others around you are hot, you may be suffering from reduced thyroid function.
 
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