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2 Heart-Healthy Snacks Using Colored Fruits
In my previous two articles, ?Healthy Foods In Purple Can Prevent Heart Disease? and ?Healthy Foods In Orange Can Prevent Heart Disease Too?, I mentioned two types of healthy foods that are in two different colors: one is purple while the other is orange. The following two recipes show how you can make use of fruits mentioned in the articles to bake two heart-healthy snacks: Blueberry and Strawberry Muffins, and Peach Melba.
Recipe 1 - Blueberry and Strawberry Muffins
Ingredients (makers 12):
200 g blueberries;
6 large strawberries, halved;
1 apple, grated;
220 g plain flour;
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