Getting Mad Helps!
Getting angry at myself helped…

As the cartoon character Popeye said: “Dat’s all I can stanz, I can’t stanz no more!”
That has become my motto for losing some weight.

Six pairs of expensive dress slacks, beautiful shirts, two suits and a sports coat and none of them fit me anymore - I was depressed most of the time and got down to wearing sweat pants, cargo shorts and XXL T shirts. I’m 5′ 4″ tall so when I finally got the courage to get myself on the bathroom scale I realized that I weighed as much as a man who was 6 feet!

Here’s what’s working for me and I hope it helps you.

Water - Try to drink a gallon a day - goodbye diet soda - its hard to kick the cola habit at the start but after a few days the food tastes much better and when old man hunger comes around take a gulp or two.

Mind Set - I have been on diets most of my adult life and my mind set was to eat less and deal with hunger - Now I eat little portions of everything throughout the day and its working for me.

Losing inches has become more important than hitting that dreaded scale every day.
 
review this hoodia topic item…