The effect of the holiday season on body weight and composition in college students
Background:
With the rapid increase in obesity rates, determining critical periods for weight gain and the effects of changes in fat mass is imperative. The purpose of this study was to examine changes in body weight and composition over the holiday season (Thanksgiving through New Year’s) in male and female college students.
Methods:
Subjects completed three visits: the first occurred within 2 weeks prior to Thanksgiving, the second occurred within 5 to 7 days following Thanksgiving, and the third occurred within 10 days following New Year’s Day. A total of 82 healthy male and female college age subjects participated. Body composition by dual energy x-ray absorptiometry (DXA) was assessed at visits 1 and 3 while body weight was assessed at all three visits.
Results:
Average body weight remained relatively unchanged from pre-Thanksgiving to post-New Year’s (71.3 ± 14 kg vs. 71.2 ± 15 kg; P = 0.71) and, in fact, a subset of normal weight subjects lost a significant amount of body weight. However, percent body fat (25.9 ± 9 %fat vs. 27.0 ± 9 %fat; P
 
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