Exercise Before Meal May Keep You Heart Healthy!
There is no question that exercise is always part of a heart-healthy lifestyle. But when is the best time to exercise? Some may prefer to exercise early in the morning before going to work while some may want to do it after work. Yet others may exercise during lunch break which is the only time slot that they will probably have because of their busy work schedule.
After reading this article, perhaps you may want to exercise before meal.
A study suggested that taking a long walk before a fatty meal can reduce the effects of high fat intake on blood vessel function. Eating food high in fats transiently increase fat and triglycerides levels of the blood. A recent research showed that a rich meal could temporarily impair the function of the endothelium (inner lining of blood vessels).
 
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