Recognizing Blind Spots In Your Fat Loss Program
Have you heard the joke about the person who orders a large cheeseburger and super sized fries and then asks for a diet soda because they are on a diet? Although this is an exaggeration it is a perfect way to explain what we mean by a blind spot. A blind spot is something that can sabotage your weight loss efforts and everyone sees it but you.
Your blind spot may be one of the following or any number of things:
? You binge on nutritionally void foods because they are “low fat”
? You quench your thirst with diet drinks
? Your exercise routine is very ineffective
? You only eat out on weekends so you feel you can eat anything you want
 
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