When And What To Eat Is Key For Diabetics
People always associate sugar with diabetes. Perhaps it is partly because of the fact that patients with diabetes are monitored with regular measurement of their blood sugar. As you know, diabetes causes one?s body not to produce or properly use insulin. Insulin is a hormone needed to convert sugar, starches and other food into energy needed for daily life.
Oscar- winning actress Halle Berry has been living with diabetes for more than 15 years. In 1989, Miss Berry was diagnosed with diabetes and has since then been active in raising awareness about the disease. She admits that she is very strict with her diet - chicken, fish, vegetables, brown rice, and tabbouleh (a Middle Eastern salad of wheat, parsley and tomatoes). In addition, she exercises regularly, and it is this combination that really keeps her healthy. To have diabetes under control, it is also important to know what and when you eat.
 
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