Weight Loss Secret - Think Bodybuilding
This little known secret has been used by bodybuilders to achieve astounding results, including healthy weight loss when necessary. (more…)

Low-carb Labor day
With Labor day weekend right around the corner (and let’s face it, tomorrow is the real start of things because half your office mates will take off) we thought we would highlight some low-carb fare for the last cookout of… (more…)

Diet Preparation Part III: Arranging Your Day for a Better Night’s Sleep
Diet Preparation Part IIIArranging Your Day for a Better Night’s Sleep
In Part III of this series entitled “Diet Preparation: the Impact of
Sleep and Stress,” I want to give you some concrete ideas and tips on how
to improve your sleep habits by establishing… (more…)