Zinc Supplements May Guard Against Oral Cancers (Healthday)
Zinc supplements may help prevent oral and esophageal cancers in people at high risk for such cancers due to zinc deficiency, says a study by researchers at Thomas Jefferson University in Philadelphia. (more…)

The Hoodia plant may be the best gift to avoid holiday weight gain
Is Hoodia the gift you should ask Santa for? It is the holiday season and a fun time for celebrating with friends and family. It is also a season that tends to wreak havoc on our waistline. The sugar plum fairies are not so kind when it comes to helping us with our weight loss goals. This time of year brings in front us all the temptations of pumpkin pie, cookies, mashed potatoes, stuffing and other assorted goodies. Grandma?s intentions are good with making sure we have every possible food enticement under the sun; but she is not the one who will have to live with that extra ten pounds next year. (more…)

Diet Preparation Part V: Getting to Sleep
In Part V of my series entitled, “Diet Preparation: The Impact of Sleep and Stress,” I am going to give you some tips on what you can do, or avoid, in the hours just before you go to bed. Follow these simple bedtime rules, and you will begin to get a good night’s… (more…)

Prevalence, predisposition and prevention of type II diabetes
In 2000, more than 151 million people in the world are diabetic. It is predicted that by 2010, 221 million people and by 2025, 324 million will be diabetic. In the U.S., for the population born in 2000, the estimated lifetime risk for diabetes is more than 1 in 3. The economic and human cost of this disease is devastating. The current cost of diabetes in the U.S. is estimated to be at $132 billion, which includes $92 billion of direct medical costs and $40 billion of indirect costs such as disability, work loss and premature mortality. The outbreak of the current diabetic epidemic has been accompanied by a similarly drastic increase in obesity. The relation between the two is a matter of debate but presumably both are caused by changes in dietary habits and an increasingly sedentary modern lifestyle. Compelling scientific evidence indicates that lifestyle modification effectively prevents or delays the occurrence of type 2 diabetes. Recent clinical trials also demonstrate that success in the treatment of obesity, either surgically or pharmacologically, leads to the prevention of type 2 diabetes among the obese. Clinical data have also revealed that the insulin sensitizing agent troglitazone is efficacious in both beta-cell preservation and delaying the onset of type 2 diabetes. Future safe and more effective anti-obesity medicines and insulin sensitizing agents that help to preserve beta-cell function, in addition to efforts of lifestyle modification, thus hold promise for the overweight population with potential for reduction in the development of diabetics. (more…)

Exercising Mind And Body
I’ve recently purchased a CD set called “The 5 Forces of Wellness” by Dr. Mark Harman. It’s made me realise that the food we eat has such a majorimpact on the quality of our health. Being healthy is not just amount being free from disease now, it’s about leading a full and active life and […] (more…)

Mango & Ginger Sorbet
This is a favorite dessert for refreshing the palate after a curry (a healthy, home made one, of course). Not only does it taste great but it supports my healthy eating plans thanks to xylitol which is a sugar substitute with a very low glycemic load (GL).

I encourage you to make your own desserts. […] (more…)