Recipe for Crunchy Breakfast Oats
If you are on a weight loss campaign, you must always make time to have a healthy breakfast. Skip breakfast and you only eat the wrong foods later in the day - you are sabotaging your weight loss program.

This is one of my favorite breakfast dishes. It’s nutritious, has a low glycemic load (GL) and […] (more…)

Low-carb peanutbutter cookies
When we saw this recipe for low-carb peanut butter cookies, we knew that they had to be made this weekend. Join in on the fun and with only one carb per cookie you’ll be happy you did. 1/2 cup plus… (more…)

Know Your Numbers
When you are trying to lose weight, focus is usually on the pounds you weigh, the pounds you have already lost, the pounds you have still to lose, your measurements and possibly your body fat percentage. However, your goal should not just be about losing weight and inches, it should be about leading a healthier […] (more…)

Missing!
Diet and Weight Loss - Article
The study evaluated the effect of LeanSource Weight-Loss Supplement on body weight, body composition, body mass index (BMI) and basal metabolic rate (BMR) in overweight patients on a reduced calorie diet and exercise regimen.It also found the product to be clinically safe when used as directed, with no stimulant […] (more…)

Experts Urge Less Focus on Antioxidants
Tired of trying to keep track of all the so-called superfoods you’re supposed to eat? You know, oregano that packs 42 times more antioxidants than apples, cooked tomatoes that may prevent prostate cancer, and … (more…)