Light Beer Creator Joseph Owades Dies
WASHINGTON: Joseph L. Owades, a biochemist credited with inventing, for better or worse, light beer but whose product lacked the macho marketing that later made Miller Lite a sensation, died of a heart ailment … (more…)

Fat Loss for Beginners - Success Series Part 1
Everyone who wants to get leaner should read this article. Yes, I know it says "Fat loss for beginners," but sometimes we veterans forget what we once knew or we don’t practice what we now know. (more…)

Extra Weight Skews PSA Scores (Healthday)
Extra weight makes it harder for doctors to detect prostate cancer. (more…)

Recipe for Crunchy Breakfast Oats
If you are on a weight loss campaign, you must always make time to have a healthy breakfast. Skip breakfast and you only eat the wrong foods later in the day - you are sabotaging your weight loss program.

This is one of my favorite breakfast dishes. It’s nutritious, has a low glycemic load (GL) and […] (more…)