Cortisol, Stress And Body Fat
Get straight answers to the top 20 questions about the stress hormone cortisol. It seems that every time science uncovers some type of association between body fat and anything, opportunistic entrepreneurs are waiting in the shadows to create a product and a marketing campaign around it. (more…)
Exercising Mind And Body
I’ve recently purchased a CD set called “The 5 Forces of Wellness” by Dr. Mark Harman. It’s made me realise that the food we eat has such a majorimpact on the quality of our health. Being healthy is not just amount being free from disease now, it’s about leading a full and active life and […] (more…)
Teen Diet Online Weight Loss and Parenting NewsCur…
Teen Diet Online Weight Loss and Parenting NewsCurrent Weight Loss News Walk this Way… Put a little spring in your step right about now and get started with the workout you can do just about anytime, anywhere. Here’s How to Get Started with Walking for weight loss…. New wave of portable electronic MP3 players assist fitness and exercise enthusiasts These portable electronics (more…)
Ergonomic Questionnaire
These days, computers have become so inevitable part of our lives that we need to use it for various purposes. Be it a free time or working hours, except a very few people, all depend on this machine to get their jobs done. There are certain things you need to know about the computer work hazards and the preventive techniques you need to follow to make your stay in front of the computer, trouble free.
I have come across some common worries shared by people who have to sit for long hours in front of the computer.
Is there a term called overuse of computers? If so, where do I draw the line? (more…)
Know Your Numbers
When you are trying to lose weight, focus is usually on the pounds you weigh, the pounds you have already lost, the pounds you have still to lose, your measurements and possibly your body fat percentage. However, your goal should not just be about losing weight and inches, it should be about leading a healthier […] (more…)
Chewing over the past year
Interest in the low-carb Atkins diet waned, and a French woman turned the heads of American dieters. (more…)
Diet Preparation IV: Creating a Better Sleep Environment
Diet Preparation Part IVCreating a Better Sleep EnvironmentThis is Part IV of this series on Diet Preparation. In this article I am going to give you a few ideas on how to improve your sleep environment. We lose countless hours of good and effective sleep when… (more…)