Is Your Child Vulnerable to Teen Body Images?
As a parent you can’t change the covers of fashion magazines or censor your child’s exposure to society-driven stereotypes, but there are some ways in which you can positively affect your child’s health and wellness. As a household mentor, parents have the ability to mold and shape a child’s perceptions and priorities. By placing a strong importance on health (through fitness and proper nutrition) (more…)

Teen Diet OnlineTeen Diet Online YES Coun…
Teen Diet OnlineTeen Diet Online YES Count me in! I would like your closely guarded weight loss formula revealed to me. I am sick and tired of watching my teenagers not have the confidence they deserve. I am tired of other kids picking and making fun of them. I realize I don’t know what I need to and I am willing to learn. I want to take advantage of your (more…)

Fat Loss for Beginners - Success Series Part 1
Everyone who wants to get leaner should read this article. Yes, I know it says "Fat loss for beginners," but sometimes we veterans forget what we once knew or we don’t practice what we now know. (more…)

The dieting way of life
Strangers have invaded my gym. Only a few people looked familiar this morning. Strangers roam every gym at the beginning of the year. (more…)

How To Set Sensible Weight-Loss Goals
The key to any successful weight-loss endeavor is to set some sensible weight loss goals. Setting goals will let you track your progress and gives you a definite target to aim for. You don?t want to aim too high and set yourself up for failure or even worse, risk your health by losing too much too fast. At the same time, you want to set a goal that is a little bit of a challenge. Here are some guidelines on how to come up with a sensible weight-loss goal.
Don?t lose more than 1 to 2 pounds a week.
You are aiming for slow and steady weight-loss. To set your goal, decide when you want to lose the weight by, and then expect to lose 1 or 2 pounds a week. So, if you figure a time period of 6 months, you want your goal to be around 26 ? 52 pounds. (more…)