How To Set Sensible Weight-Loss Goals
The key to any successful weight-loss endeavor is to set some sensible weight loss goals. Setting goals will let you track your progress and gives you a definite target to aim for. You don?t want to aim too high and set yourself up for failure or even worse, risk your health by losing too much too fast. At the same time, you want to set a goal that is a little bit of a challenge. Here are some guidelines on how to come up with a sensible weight-loss goal.
Don?t lose more than 1 to 2 pounds a week.
You are aiming for slow and steady weight-loss. To set your goal, decide when you want to lose the weight by, and then expect to lose 1 or 2 pounds a week. So, if you figure a time period of 6 months, you want your goal to be around 26 ? 52 pounds. (more…)

Omega 3 Fish Oil and Weight Loss
A lot of people still don’t know there are fat burning foods that can actually increase the number of fat calories your body burns each day? These are known as free foods and are generally low in calories. In fact some of these foods are so low in calories that your body actually burns more calories metabolising them, than the total amount of calories in the food. (more…)

7 Tricks How To Stick To Your Decision To Lose Weight
So, you’ve decided to lose weight. You’re changing your eating habits, you began to exercise… But do you know what the most difficult part is? It’s ability to stay on track. Here are few tips that will help you to stay on track. (more…)

Missing!
Diet and Weight Loss - Article
While everyone else is indulging on pumpkin pie and Christmas cookies, this slim volume will stick with you through thick and thin. By giving you advice in bite-size pieces, the book helps you win the battle of the bulge and helps you start a new healthier lifestyle.
Weight […] (more…)

Gluten Free Wylde Pretzels are a crispy snack
A month ago while Matthew was being weighed at his feeding therapy session I spotted a box of pretzels. (more…)