Exercising Mind And Body
I’ve recently purchased a CD set called “The 5 Forces of Wellness” by Dr. Mark Harman. It’s made me realise that the food we eat has such a majorimpact on the quality of our health. Being healthy is not just amount being free from disease now, it’s about leading a full and active life and […] (more…)

Study: Ephedra-Free Weight Loss Products May Pose Risk (Healthday)
Two "ephedra-free" over-the-counter dietary supplements containing bitter orange extract could pose health dangers of their own, a new study suggests. (more…)

Fish, Soy Oil Quickly Cut Heart Attack Risk (Healthday)
For older men and women, a dose of fish or soy oil a day could help keep the cardiologist away. (more…)

Missing!
Diet and Weight Loss - Article
While everyone else is indulging on pumpkin pie and Christmas cookies, this slim volume will stick with you through thick and thin. By giving you advice in bite-size pieces, the book helps you win the battle of the bulge and helps you start a new healthier lifestyle.
Weight […] (more…)

Understanding Teen Body Images
Acceptable teen body images are defined by society and our media. Today’s trends dictate how teens and adults perceive beauty and often influence which measures are taken to attain this commercialized look. How are the latest fads affecting you teenager’s confidence and self esteem? While every adolescent has their own perception of ideal teen body images, most of these visions are unattainable. (more…)

Mango & Ginger Sorbet
This is a favorite dessert for refreshing the palate after a curry (a healthy, home made one, of course). Not only does it taste great but it supports my healthy eating plans thanks to xylitol which is a sugar substitute with a very low glycemic load (GL).

I encourage you to make your own desserts. […] (more…)

The 3 Hidden Keys to Rapidly Burning Stubborn Fat
Reveals the secret “power tips” that athletes, bodybuilders, and fitness models use to burn maximum fat in the shortest amount of time. (more…)