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Diet and Weight Loss - Article
Of those who stay in treatment, most will not lose weight, and of those who do lose weight, most will regain it.Stunkard found that only 12% of participants in weight loss programs in the first half of the last century lost 20 lbs. or more. State-of-the-art treatments today […] (more…)
Get Tested For Food Intolerances
If your are allergic to a particular food, you generally know about it. You will have an instant reaction and in some cases it is life threatening such as in a peanut allergy. Food intolerances are very different. The body’s reaction can be quite subtle and it can take several hours even days for any […] (more…)
Body Building Basics ? Building a better body you can be proud of!
There are as many varied opinions on what ?plan? one should follow to build muscle, as there are people who have those opinions. On one thing they do agree, however. You must have a regimen.
· You can begin by defining your objective.
· Why are you interested in body building?
· What do you hope to accomplish?
· What is your ultimate goal?
It?s all about commitment and belief. There is an abundance of information about how to begin and conduct your journey, but without a burning desire to achieve, you are doomed to inevitable failure.
The following tips are not intended to be a ?one size fits all.? Take from it what you will. In that light, consider the following list: (more…)
Fat Loss for Beginners - Success Series Part 1
Everyone who wants to get leaner should read this article. Yes, I know it says "Fat loss for beginners," but sometimes we veterans forget what we once knew or we don’t practice what we now know. (more…)
Helping Teens through Hormones and Weight Gain
Assisting your teen through the trials of hormones and weight gain can have a dramatic effect on a teenager’s outcome. Through positive reinforcement, encouragement and regulated eating behaviors, parents can assist teens in the struggle for acceptance. By avoiding the issue, teens are likely to look for advice in the wrong places–friends, magazines, television, etc. This can lead to obvious (more…)
Atkins not ‘no carbs’ but protein bars
NEW YORK Atkins Nutritionals has emerged from bankruptcy with a revised business model that hinges less on the popularity of the low-carb diet espoused by its founder. (more…)