Fish, Soy Oil Quickly Cut Heart Attack Risk (Healthday)
For older men and women, a dose of fish or soy oil a day could help keep the cardiologist away. (more…)

Make A Weight-Loss New Year?s Resolution And Stick With It All Year Long
Losing weight is one of the most popular New Year?s resolutions each year. We all start with great intentions but after a few weeks, we fall back into our usual unhealthy lifestyle and the weight we did lose creeps back on. Let?s take a look at what steps to take to make sure we still stick to our weight-loss resolution at the end of December.
Determine your ?Why? and write it down.
Think about the reason why you want to loose weight. Is it to look better in a bathing suit for that vacation in July? Is it to be healthier and get your risk for heart disease and diabetes down? Do you want to be able to enjoy a more active lifestyle? Do you want more energy to play catch with the kids? Be as specific as possible. (more…)

Getting The Body Ready For Summer
Three cheers. Summer is just around the corner. It’s time to get the body ready to show off the shorts and sleeveless tops. A bikini is defiintely not something I’m brave enough to wear. Although I’ve been at my target weight for some months now I’ve still got too much body fat.

To get ready to […] (more…)

Helping Teens through Hormones and Weight Gain
Assisting your teen through the trials of hormones and weight gain can have a dramatic effect on a teenager’s outcome. Through positive reinforcement, encouragement and regulated eating behaviors, parents can assist teens in the struggle for acceptance. By avoiding the issue, teens are likely to look for advice in the wrong places–friends, magazines, television, etc. This can lead to obvious (more…)

Missing!
Diet and Weight Loss - Article
While everyone else is indulging on pumpkin pie and Christmas cookies, this slim volume will stick with you through thick and thin. By giving you advice in bite-size pieces, the book helps you win the battle of the bulge and helps you start a new healthier lifestyle.
Weight […] (more…)