The Secret to Reach Your Ideal Weight
How many times have you tried to reach your goal weight? Is maintaining a healthy lifestyle a struggle for you? If so, the following tips for reaching your ideal weight might help! (more…)
Dietary Guidelines For Adults
Based upon response to previous weight control articles the need for this dietary guideline for adults became apparent. We have always taken the approach that the more you understand why weight is gained the less likely you are to make the mistakes that so many weight watchers make. This article highlights workplace health but it also applies to each one of us who may be overweight.
The real secret to health is to eat adequate servings of nutritious foods and increase the amount of activity in your lifestyle. The thing to remember is that as we age we change, we become less active and therefore require fewer calories to drive our bodies. The problem is that the majority of us work hard when young, prove our worth and are soon rewarded with a supervisory or management role at work. Great, that takes care of income needs, but take a look at what it means to our health needs: (more…)
Top Ten Reasons to Drink A Lot of Water
Jimmy More has posted a list of reasons why everyone should be drinking at least 2 liters of water on a daily basis: 1. Curbs appetite 2. Flushes excess ketones and waste out of the body 3. Helps lose stored… (more…)
Nutritional Supplements Aid Hospitalized Elderly (Healthday)
Nutritional supplements bolster the health of malnourished seniors in hospitals or long-term care settings, but are of little benefit to the well-fed elderly living at home, researchers say. (more…)
Is Your Child Vulnerable to Teen Body Images?
As a parent you can’t change the covers of fashion magazines or censor your child’s exposure to society-driven stereotypes, but there are some ways in which you can positively affect your child’s health and wellness. As a household mentor, parents have the ability to mold and shape a child’s perceptions and priorities. By placing a strong importance on health (through fitness and proper nutrition) (more…)
Missing!
Diet and Weight Loss - Article
For the first time top experts and best-selling authors like Dr. Deepak Chopra, Dr. Ellen Cutler, David Wolfe, Dr. Fred Gallo, and many others are unified in one place to help Internet users achieve permanent weight success.
Sageeras approach is unprecedented and unique. The founder and president of Sageera […] (more…)