Five Reasons NOT To Lose Weight
Enough of the diet gurus, the nutritionists, and the weight loss experts, let’s enjoy ourselves for a while. The diabetes and clogged arteries will overtake us all too quickly. For today, let’s feast freely at the banquet of life. (more…)

Diet Preparation II — Importance of Sleep
Diet Preparation IIImportance of Sleep
The first article in this series stressed the importance of being
prepared to begin any weight loss program. Withough proper diet
preparation, you will set yourself up for weight loss failure instead of success…. (more…)

7 Tricks How To Stick To Your Decision To Lose Weight
So, you’ve decided to lose weight. You’re changing your eating habits, you began to exercise… But do you know what the most difficult part is? It’s ability to stay on track. Here are few tips that will help you to stay on track. (more…)

Teen Diet Online Weight Loss and Parenting NewsCur…
Teen Diet Online Weight Loss and Parenting NewsCurrent Weight Loss News Research shows that the entire diet, not just the vitamin, must be considered This is fascinating research about the importance of looking at the big picture when researchers studying nutritional supplements, vitamins and minerals. In this study researchers were able to demonstrate that the absorbability of vitamin (more…)

Missing!
Diet and Weight Loss - Article
These statistics fueled an estimated $2 billion market in the United States for weight loss pills, drinks and programs in 2001, many of which were scientifically ineffective, highly impractical, not supported by the FDA or simply unsafe.Of particular concern, Zwiefel noted the significant rise in health-care costs due to […] (more…)

Recipe for Crunchy Breakfast Oats
If you are on a weight loss campaign, you must always make time to have a healthy breakfast. Skip breakfast and you only eat the wrong foods later in the day - you are sabotaging your weight loss program.

This is one of my favorite breakfast dishes. It’s nutritious, has a low glycemic load (GL) and […] (more…)