Dieting Strategy — Stop Diet Drop Out & Exchange It!
Dieting StrategyStop Diet Drop OutDiet drop out, a significant problem for all types of diets, requires a new dieting strategy. Exchange it…and watch diet drop out rates plummet.What is Diet Drop Out?To stop a diet plan before reaching your goal or before… (more…)

Yummy Chicken Soup Recipe
Straight from “The South Beach Diet Quick and Easy Cookbook” by Arthur Agatston! It contains 46 grams of protein! 1 tablespoon canola oil 1 small onion, chopped 1 jalapeno pepper, diced 2 garlic cloves, minced 2 teaspoons ground cumin 5… (more…)

Three Ways Music Can Help You To Lose Weight
Music is the key to the soul. It can lift you up and put a smile on your face or alternatively it can bring you down and reduce you to tears. Music is powerful and fortunately you can use it to help with your weight loss. (more…)

Further evaluation of plasma sphingomyelin levels as a risk factor for coronary artery disease
Background:
Sphingomyelin (SM) is the major phospholipid in cell membranes and in lipoproteins. In human plasma, SM is mainly found in atherogenic lipoproteins; thus, high levels of SM may promote atherogenesis.
Methods:
We investigated in a median follow up of 6.0 years the association of SM with the incidence of a combined endpoint (myocardial infarction and cardiovascular death) in stable and unstable patients, and its relation to other marker of atherosclerosis in 1,102 patients with angiographically documented CAD and 444 healthy controls.Results and discussionLogistic regression analysis showed that SM categorized by median was associated with an elevated risk for CAD (HR 3.2, 95%CI 2.5?4.0, p (more…)