Five Reasons NOT To Lose Weight
Enough of the diet gurus, the nutritionists, and the weight loss experts, let’s enjoy ourselves for a while. The diabetes and clogged arteries will overtake us all too quickly. For today, let’s feast freely at the banquet of life. (more…)

Grilling Year Round Common in 2005
Did you know there’s a Hearth, Patio & Barbecue Association (HPBA)? I sure didn’t. According to the HPBA, 60% of the population enjoy grilling year round. Even right now, during the cold months! So don’t be afraid to fire up… (more…)

Recipe for Crunchy Breakfast Oats
If you are on a weight loss campaign, you must always make time to have a healthy breakfast. Skip breakfast and you only eat the wrong foods later in the day - you are sabotaging your weight loss program.

This is one of my favorite breakfast dishes. It’s nutritious, has a low glycemic load (GL) and […] (more…)

Walk Your Way To Fitness, Health And Weight Loss
There is no way around it, if you want to lose weight you have to be active. Recently a study was done focusing on people who owned dogs. It was found that the dog-owners, who were obliged to take their dogs for a walk every day, lost up to 14 pounds because of this extra activity. 14 pounds is more or less the amount of weight that is lost in most weight loss programs.
So what can we learn from this study? That you have to get a dog to lose weight? No, the study shows that just a little bit of extra walking can make a big difference.
Examine your current life style. Do you walk a few steps to your car in the morning, and then arrive at work and walk a few more steps to your office or workplace and then sit down? Do you walk a few more steps at the end of the work day to reach your car, where you sit and drive home. Do you then walk from the car to the house and enjoy dinner and spend the rest of the evening watching TV? If your life is like this, or resembles this sedentary pattern, then you have to do something about it. (more…)

The Link Between Teenage Hormones and Weight Gain
Hormones and weight gain are an inevitable part of puberty for teens. Boys and girls alike will show signs of increased weight, but this fluctuation is completely normal and healthy. Unfortunately, for many teenage girls the onset of weight gain can become the beginning of a life-long diet. Tempering this reaction is crucial to preserve the health and wellbeing of your teen. Combating the effects (more…)

Winning The Valentine?s Day Diet Challenge
Unfortunately, every year thousands of dieter?s New Year?s weight loss resolutions are quickly ruined when Cupid?s arrow strikes in mid-February. All of those delicious and decadent treats can be hard to resist on Valentine?s Day; especially when presented by your true love. Take heart; however, because there are numerous ways you can still enjoy this romantic holiday without blowing your diet. One great way to spend a fabulous Valentine?s Day together, without worrying about the diet damage you might incur, is to think outside of the box and present gifts that are totally calorie free. While traditional Valentine gifts typically involve rich chocolate and other calorie laden delicacies, there are tons of romantic gifts you can give that that will be just as appreciated. Consider a bath/spa basket or romantic CD or DVD. If you?re feeling particularly romantic and creative, grab a nice piece of stationary and write a romantic love letter. Other diet friendly ideas include personalized coupons, naming a star after your beloved and a nice bottle of their favorite cologne or perfume. And, of course, flowers are always a big Valentine?s Day hit and do not contain a single calorie. If you?re concerned that your beloved might unintentionally sabotage your diet with those hard to resist Valentine treats, be sure to let him or her know early on that you want to stick to your diet plans. Make plans now to enjoy an evening together that doesn?t involve a heavy meal and rich dessert. There are many ways that you can enjoy a little sweet treat on this most romantic of holidays, without feeling a bit guilty. Opt for preparing a strawberry or cherry gelatin mold in the shape of a heart and decorate with fat-free whipped topping. Assorted fruits, such as berries, served with a delicious low-fat dip, also makes a wonderful Valentine?s day dessert. Chocolate covered strawberries work well with the South Beach diet and are terribly romantic. You can enjoy eight of these decadent treats for only 170 calories. For an elegant and luscious Valentine?s dessert, whip up an low-fat chocolate mousse by substituting cocoa power and fat-free milk along with fat-free egg substitute. You can easily shave 300 calories off this yummy dessert and not feel at all deprived this February 14th. Along the same lines, remember that a decadent Valentine?s dinner doesn?t have to be a lethal weapon in disguise. If your sweetie is following the Atkins diet, he or she will appreciate your consideration when you serve up a delicious low-carb Valentine?s dinner such as oysters on the half shell or lobster tails with garlic butter and a tasty green salad. For South Beach dieters, consider broiled fish in a light cream sauce or a grilled steak. Finally, there?s no better way to start or end your Valentine?s Day celebration than with a kiss. One chocolate candy kiss contains only 25 calories, but don?t worry because just one minute of smooching with your honey burns 26 calories. Joey Dweck is the Founder & CEO of <a href="http://WeightLossBuddy.com" title="http://WeightLossBuddy.com" target="_blank">http://WeightLossBuddy.com</a> a website committed to 24/7 support, expert advice, and helping people find a buddy(s) who will support their effort to lose weight, and live a healthier lifestyle. And it's all Free. Sign up for the Free 4-Part E-Course ?Losing For Good? <a href="http://www.weightlossbuddy.com" title="http://www.weightlossbuddy.com" target="_blank">http://www.weightlossbuddy.com</a> (more…)

Direct Link Found Between Body Weight, Low-Fat Eating
Recent news reports might leave you wondering whether low-fat eating is about to go the way of the once popular low-carb approach. (more…)

Downsizing Your Plate
We all know we should not overeat if we wish to manage our weight. However, that’s not always easy. I was brought up with my mother’s words such “you’re not leaving the table until your plate’s empty” and “eat up, you can’t waste food”. It’s not always easy to change old habits.

Here’s a tip […] (more…)