How to Lose Weight Healthily and Keep Fats Off Permanently
Why do people lose weight and then to gain the fats back so soon? Do you want to lose fat permanently? Here is how to keep off the fats forever! (more…)
Missing!
Diet and Weight Loss - Article
While everyone else is indulging on pumpkin pie and Christmas cookies, this slim volume will stick with you through thick and thin. By giving you advice in bite-size pieces, the book helps you win the battle of the bulge and helps you start a new healthier lifestyle.
Weight […] (more…)
Amino Acid Supplement No Good After Heart Attack (Healthday)
Taking the widely used amino acid supplement L-arginine after a heart attack does not improve cardiac function, and could be associated with an increased risk of death, a new study finds. (more…)
Lowering Fat in Diet Does Not Protect from Cancer, Heart Disease, Stroke
Yet another study for those interested. e hear so much about the importance of eating low fat diets that sometimes it makes people who follow low carb diets nervous. After all, if you aren’t eating carbs, you’re probably eating more… (more…)
Food Companies Wait Anxiously for Next Fad Diet
Unfortunately, for some people, it’s all about the money. Big food companies often are late-comers to diet fads, which tend to bubble up through popular books and personal recommendations. Food makers are, by their nature, predisposed to want people to… (more…)
The One Right Way To Lose Weight And Stay Well
Most Americans have the same problem when it comes to losing weight and staying well. The foods we like in our culture are, for the most part, terrible for us.
* Chocolate milkshake
* Chicken fried steak with steak fries
* Grilled hamburger with the works
* Mom’s favorite pie
I hope I’m not making you too hungry. You may not LOVE the items I just listed, but it’s a sure bet 90 percent of those reading this article could easily down at least one of those items RIGHT NOW!
The problem is, these items are sky high in fat and other not-so-good-for-you ingredients, plus low in fiber. It seems like EVERYTHING that tastes good isn’t good for us. (more…)