The 4 Tools We Need To Lose Weight
Provides 4 essential and basic tools for weight loss. Nice article for overviews and motivation. (more…)

Omega 3 Fish Oil and Weight Loss
A lot of people still don’t know there are fat burning foods that can actually increase the number of fat calories your body burns each day? These are known as free foods and are generally low in calories. In fact some of these foods are so low in calories that your body actually burns more calories metabolising them, than the total amount of calories in the food. (more…)

Missing!
Diet and Weight Loss - Article
While everyone else is indulging on pumpkin pie and Christmas cookies, this slim volume will stick with you through thick and thin. By giving you advice in bite-size pieces, the book helps you win the battle of the bulge and helps you start a new healthier lifestyle.
Weight […] (more…)

Fat Loss for Advanced - Success Series Part 3
If you’ve already got all the basics from parts one and two covered and you want to incinerate every last vestige of unwanted body fat, then this article is for you. (more…)

Weight Loss Organizations
Losing and maintaining weight is a difficult and intimately personal struggle, but it is not one that anyone needs to go through alone. There are literally millions of people forging their own paths to their better selves, and together, they offer support, advice, and inspiration to one another. (more…)

Very-low-carbohydrate diets and preservation of muscle mass
[No abstract] (more…)

Recipe for Crunchy Breakfast Oats
If you are on a weight loss campaign, you must always make time to have a healthy breakfast. Skip breakfast and you only eat the wrong foods later in the day - you are sabotaging your weight loss program.

This is one of my favorite breakfast dishes. It’s nutritious, has a low glycemic load (GL) and […] (more…)

Enhancing energy and glucose metabolism by disrupting triglyceride synthesis: Lessons from mice lacking DGAT1
Although the ability to make triglycerides is essential for normal physiology, excess accumulation of triglycerides results in obesity and is associated with insulin resistance. Inhibition of triglyceride synthesis, therefore, may represent a feasible strategy for the treatment of obesity and type 2 diabetes. Acyl CoA:diacylglycerol acyltransferase 1 (DGAT1) is one of two DGAT enzymes that catalyze the final reaction in the known pathways of mammalian triglyceride synthesis. Mice lacking DGAT1 have increased energy expenditure and insulin sensitivity and are protected against diet-induced obesity and glucose intolerance. These metabolic effects of DGAT1 deficiency result in part from the altered secretion of adipocyte-derived factors. Studies of DGAT1-deficient mice have helped to provide insights into the mechanisms by which cellular lipid metabolism modulates systemic carbohydrate and insulin metabolism, and a better understanding of how DGAT1 deficiency enhances energy expenditure and insulin sensitivity may identify additional targets or strategies for the treatment of obesity and type 2 diabetes. (more…)

The 3 Hidden Keys to Rapidly Burning Stubborn Fat
Reveals the secret “power tips” that athletes, bodybuilders, and fitness models use to burn maximum fat in the shortest amount of time. (more…)

Is Your Child Vulnerable to Teen Body Images?
As a parent you can’t change the covers of fashion magazines or censor your child’s exposure to society-driven stereotypes, but there are some ways in which you can positively affect your child’s health and wellness. As a household mentor, parents have the ability to mold and shape a child’s perceptions and priorities. By placing a strong importance on health (through fitness and proper nutrition) (more…)