Benefits of beans
Legumes are rich in protein but low in fat By Lunzeta Chretien lchretien@thenewsstar.com Some sort of bean dish finds its way to Betsey Riggins’ dinner table at least two to three times a week. (more…)

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Diet and Weight Loss - Article
com and at all LifeCafocations inside Life Time Fitness centers, Thermogenic Supplements have been scientifically designed to promote rapid weight loss without the use of harmful stimulants.LeanSource Meal Solutions
LeanSource Meal Solutions are nutritionally balanced, protein-packed drinks that will offer consumers a convenient breakfast or lunch alternative when a prepared […] (more…)

Dieting Strategy — Stop Diet Drop Out & Exchange It!
Dieting StrategyStop Diet Drop OutDiet drop out, a significant problem for all types of diets, requires a new dieting strategy. Exchange it…and watch diet drop out rates plummet.What is Diet Drop Out?To stop a diet plan before reaching your goal or before… (more…)

The Link Between Teenage Hormones and Weight Gain
Hormones and weight gain are an inevitable part of puberty for teens. Boys and girls alike will show signs of increased weight, but this fluctuation is completely normal and healthy. Unfortunately, for many teenage girls the onset of weight gain can become the beginning of a life-long diet. Tempering this reaction is crucial to preserve the health and wellbeing of your teen. Combating the effects (more…)

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Diet and Weight Loss - Article
Of those who stay in treatment, most will not lose weight, and of those who do lose weight, most will regain it.Stunkard found that only 12% of participants in weight loss programs in the first half of the last century lost 20 lbs. or more. State-of-the-art treatments today […] (more…)