Diet For Healthy Prostate - Why Soy Is Not Just For Women
Researchers from Canada have found that having a diet of red meat, organ meats, soft drink and bottled water increased the risk of getting prostate cancer. They compared the diets of 80 men with prostate cancer, and 334 healthy men, and the diet just described more than doubled the risk of developing prostate cancer.
So what prostate diet can reduce the risk of prostate cancer? Swedish researchers examined the diet of 1499 men with prostate cancer and 1130 men who were healthy, and they published their findings in the Cancer Causes and Control journal. They found that eating foods rich in phytoestrogens decreased the risk of prostate cancer. (more…)

Seven Keys to Permanent Weight Loss Success (Part 3 of 4)
During a recent seminar that I conduct, participants explored the concept of just how powerful the mind is and how this relates to losing fat. After a serious of powerful exercises, they were asked to create an action plan based on what they learned in order to successfully lose fat and keep it off. The result of this workshop was seven keys that addressed what most diet programs or weight loss systems do not: the fact that fitness starts inside. (more…)

5 Super Simple Weight Loss Tips
Weight loss is one of those subjects that everyone is always talking about. It seems you can?t go anywhere without seeing or hearing some type of weight loss message. Stories of the dangers of not losing weight appear regularly on the nightly news. Retail outlets and the Internet both are full of weight loss books and products. Weight loss is discussed in medical centers and at schools and even in the work place. If you?re trying to lose weight, here are a few tips to get you going. Tip #1 ? Stop Talking About Weight Loss! All that talk about how much you want to lose weight isn?t going to make the weight come off. You?ve got to take action, starting right now. So take this simple advice: Stop moving your mouth and start moving your body! It won?t take long to begin seeing the results. Tip #2 ? Slow and Steady is Best Slow and steady weight loss is better (and safer) than riding the dieting roller coaster. If you?re looking for long-lasting weight loss results, aim to lose an average of about two pounds each week. In order to lose weight you?ve got to consume fewer calories than you burn. As a bonus, when you combine dieting with exercise, you?ll be reducing your caloric intake and increasing your caloric burn rate at the same time. Tip #3 ? Save Your Money Don?t spend your hard-earned money on the latest weight loss gimmicks. Pills, fad diets, hypnosis, and extreme surgical procedures are not the answer! These gimmicks won?t slim you down, but they will fatten the bank accounts of those who promote them! Eating a nutritionally-balanced diet of fruits, vegetables, good fats and lean proteins will encourage weight loss faster than any miracle cure you can buy. Tip #4 ? Weight Loss is a Way of Life Unfortunately, the issue of weight is something that most people will struggle with throughout life. Excess processed foods and a sedentary lifestyle are the two biggest contributors to this constant struggle. If you want to lose weight and keep it off, you?ve got to change the way you think about food. It should be thought of as a source of fuel, not a passion. Successful weight loss really is about making lifestyle changes, including making the right food choices, and then sticking with those choices throughout life. Tip #5 ? Weight Loss is More Than a Number When you?re dieting, don?t become a victim of the dreaded scale. When the numbers go down, happiness goes up. But when the numbers stay the same or go up, it is easy to give up and give in. Remember that even if your weight isn?t changing as you would like, your body is. You?ll be taking better care of your heart. You?ll be lowering your cholesterol levels. You?ll be sporting a leaner body and your clothes will begin fitting more comfortably. When you learn to find joy in these other benefits, you?ll want to keep on being a loser! Gary Ruplinger is a featured writer for SecretsOfTheHealthy.com. Visit our site for more <a href="http://www.secretsofthehealthy.com/weightlosstips/">weight loss tips</a> and be sure to check out our <a href="http://www.secretsofthehealthy.com/forum/">natural health forum</a>. (more…)

Have You Heard About Shirataki Noodles?
Wanna know what the latest diet food that is generating a considerable amount of “buzz” in the Unted States right now? It’s called shirataki (pronounced shee-rah-TAH-kee) noodles! This Japanese-imported pasta product contains NO fat, NO net carbs, NO calories, NO… (more…)

Know Your Numbers
When you are trying to lose weight, focus is usually on the pounds you weigh, the pounds you have already lost, the pounds you have still to lose, your measurements and possibly your body fat percentage. However, your goal should not just be about losing weight and inches, it should be about leading a healthier […] (more…)