What is the Right Nutrition for Teens?
What is the right nutrition for teens? Over the years, studies, research and
diet fads have led consumers on a wild goose chase in search of proper diet and
nutrition. Today’s healthy foods were yesterday’s risks. How can anyone be sure
that today’s selections are the healthiest options for future strength and
wellbeing?While many eating trends have deviated from the basic principals of (more…)

Teens Want to Bulk Up (Healthday)
Nearly a third of adolescent and pre-adolescent boys and girls frequently think about becoming more toned and more muscular, a new study suggests. (more…)

Cholesterol-lowering foods - the sum greater than the parts?
Clinical trials of dietary approaches to lowering LDL-cholesterol levels have been reported to be as effective as statin medication. (more…)