Recipe for Crunchy Breakfast Oats
If you are on a weight loss campaign, you must always make time to have a healthy breakfast. Skip breakfast and you only eat the wrong foods later in the day - you are sabotaging your weight loss program.
This is one of my favorite breakfast dishes. It’s nutritious, has a low glycemic load (GL) and […] (more…)
Get Tested For Food Intolerances
If your are allergic to a particular food, you generally know about it. You will have an instant reaction and in some cases it is life threatening such as in a peanut allergy. Food intolerances are very different. The body’s reaction can be quite subtle and it can take several hours even days for any […] (more…)
Diet Preparation II — Importance of Sleep
Diet Preparation IIImportance of Sleep
The first article in this series stressed the importance of being
prepared to begin any weight loss program. Withough proper diet
preparation, you will set yourself up for weight loss failure instead of success…. (more…)
Alternative Medicine ? New Way to Lose Weight
Weight loss is one of the big topics-no pun intended-on the late night television circuit. While flipping through the channels after 11p.m., you are likely to come across several advertisements for weight loss pills and diet supplements, each promising to assist you drop those unwanted pounds and remove stubborn belly fat once and for all.
Let’s face it, if these pills really worked, America wouldn’t be the top overweight country in the world.
There are types of alternative medicine, which can help with weight loss, however, and with great results. While no alternative medicine is a magic solution, practicing these principles can help you become more limber, feel more energetic, and the end result-or side effect if you will, is weight loss. (more…)
Missing!
Diet and Weight Loss - Article
While everyone else is indulging on pumpkin pie and Christmas cookies, this slim volume will stick with you through thick and thin. By giving you advice in bite-size pieces, the book helps you win the battle of the bulge and helps you start a new healthier lifestyle.
Weight […] (more…)