Helping Teens through Hormones and Weight Gain
Assisting your teen through the trials of hormones and weight gain can have a dramatic effect on a teenager’s outcome. Through positive reinforcement, encouragement and regulated eating behaviors, parents can assist teens in the struggle for acceptance. By avoiding the issue, teens are likely to look for advice in the wrong places–friends, magazines, television, etc. This can lead to obvious (more…)

How Can Looking at Photographs of Tummy Tucks Help You?
How Looking at Photographs of Tummy Tucks Can Help Your Tummy Tuck Operation. (more…)

10 Super Tricks to Lose all the Weight you Want for Life!
Getting back to basics as far as loosing weight is what it takes. Stop taking drugs that do not work and start investing in your education. (more…)

Cortisol, Stress And Body Fat
Get straight answers to the top 20 questions about the stress hormone cortisol. It seems that every time science uncovers some type of association between body fat and anything, opportunistic entrepreneurs are waiting in the shadows to create a product and a marketing campaign around it. (more…)

Is Your Diet Colorblind?
Next time you have a meal, look at your plate - what colors do you see? If its mostly white and brown then your diet might be colorblind! (more…)

Can A Raw Food Diet Help You Lose Weight?
Raw foods are nutritious and delicious plus, low in calories and fat. (more…)

Maximum Gains in Minimum Time
I ran across this article that outlines a very simple and fast method to building huge muscle mass in a minimum amount of time. It seems like I never can find enough time in day so I’m definitely going to give this one a try for awhile.
A summary of the method from the article:
… “a very simple, straightforward plan to complete strength. He called it ?the 3 to 5 Plan?. Three to five, or even two, exercises for the whole body. 3-5 days between workouts. 3-5 sets of 3-5 reps. 3-5 minutes rest between sets. That?s it. Very simple. Very effective.” …
Read the complete article here http://www.dragondoor.com/articler/mode3/2/ (more…)

The 4 Tools We Need To Lose Weight
Provides 4 essential and basic tools for weight loss. Nice article for overviews and motivation. (more…)