Want a long life? Look to Japanese
Here are nutrition secrets from Okinawa, Japan, home of the oldest people on earth, courtesy of Fitness Magazine: Maintain your weight Less than 1 percent of Okinawan centenarians are overweight, and the … (more…)

Sensational Shirataki Stir Fry
Shirataki noodles are taking America by storm right now as more and more people are finding out about these nutritious and delicious alternatives to the high-carb traditional pastas that have contributed to two-thirds of the population becoming overweight or obese!… (more…)

Losing Body Fat and Unfair Body Images
Are your teens trying to lose body fat? Chances are, your teenager is feeling the effects of the stereotyped body images plastered all over the media. As a result, your teenage son or daughter could be going to extra lengths to obtain these unhealthy appearances. As a parent, how can you identify and correct dangerous behaviors without jeopardizing the communication shared between you and your (more…)

Low-Carb Energizing Or Is It Agonizing?
There are two schools of thought regarding the side effect of being on a low-carb diet: it gives you tons of energy you never knew you had or it completely wipes you out making you feel dead tired all the… (more…)

7 Tips for Dieting Success
There are lots of dieters, trying every sort of plan to lose weight. Here are 7 tips that will help you be successful in your diet and achieve a healthier all-around lifestyle. (more…)