Eating Out Can Be Hazardous To Your Waistline
Going out to eat can really put the brakes on your weight loss program unless you have exceptional control over what you eat. (more…)

Weight Loss Organizations
Losing and maintaining weight is a difficult and intimately personal struggle, but it is not one that anyone needs to go through alone. There are literally millions of people forging their own paths to their better selves, and together, they offer support, advice, and inspiration to one another. (more…)

Time To Head For The Great Outdoors
I’ve just learnt July is Parks and Recreation Month. It made be realize that I’ve got into the habit of doing my aerobic exercise on the treadmill even when the weather is nice. I’m going to make a real effort to go power walking or hiking in the fresh air more.

Getting exercise outdoors in […] (more…)

My LoneStart 21 Day Challenge
My LoneStart Story
This is a true story. It?s true that LoneStart gave me back my life. Others have said the same (but this is my story). The program gave me back a sense of pride, a renewed and greatly increased level of energy?and it gave me back my health.
I gained weight with each of my two pregnancies. I continued to gain weight over the next ten years. And, before I knew it, I was 60 pounds overweight. I tried low-fat diets, simply counting calories, numerous exercise programs, but nothing worked?until I took the LoneStart 21-Day Challenge.
The program worked for me because within the first week I saw, and felt results. By the end of 21 days, I knew I could reach my goals. It was easy, it was working, I had mostly lost my cravings for ice cream and those little ?bites of something sweet,? and most importantly, I already felt so much better about myself. (more…)