Losing Body Fat and Unfair Body Images
Are your teens trying to lose body fat? Chances are, your teenager is feeling the effects of the stereotyped body images plastered all over the media. As a result, your teenage son or daughter could be going to extra lengths to obtain these unhealthy appearances. As a parent, how can you identify and correct dangerous behaviors without jeopardizing the communication shared between you and your (more…)

Bodybuilding Protein Handbook
Protein is one of the key nutrients that need to be present on a bodybuilding diet at all times in order for muscular gains to happen. (more…)

Fat Loss for Beginners - Success Series Part 1
Everyone who wants to get leaner should read this article. Yes, I know it says "Fat loss for beginners," but sometimes we veterans forget what we once knew or we don’t practice what we now know. (more…)

Diet Preparation IV: Creating a Better Sleep Environment
Diet Preparation Part IVCreating a Better Sleep EnvironmentThis is Part IV of this series on Diet Preparation. In this article I am going to give you a few ideas on how to improve your sleep environment. We lose countless hours of good and effective sleep when… (more…)

Atkins Diet - Ten Lies About Atkins Diet Revealed
Low carbohydrate diets such as Atkins have always been controversial, but with the recent wave of new research and publicity, the controversy is now raging hotter than ever. (more…)