Get Tested For Food Intolerances
If your are allergic to a particular food, you generally know about it. You will have an instant reaction and in some cases it is life threatening such as in a peanut allergy. Food intolerances are very different. The body’s reaction can be quite subtle and it can take several hours even days for any […] (more…)

Lose Weight by Eating More — Food that is Virtually Impossible to Store as Body Fat
Certain foods are extremely difficult for the human body to convert into body fat - not impossible but damned near impossible. By consuming calories derived from these foods, the anabolic margin of error is extended dramatically, which means it will be easier to lose fat and gain muscle, if you choose. (more…)

Lifestyle Changes That Change Your Life
Discover the Power of the LoneStart 21-Day Wellness Initiative
And why it will work for you
The LoneStart 21-Day Wellness Initiative is a common-sense, grass-roots program that originated on the outskirts of Austin in Dripping Springs, Texas. It is more than a diet and exercise plan?much more. It provides participants with the opportunity, information, motivation and support to achieve their weight loss and healthy lifestyle goals, to overcome the inertia of inactivity, make better dietary choices and take charge of their personal health. It is a first step, a foothold, a jumpstart, that changes the way participants think about their health and wellness. (more…)

Atkins Diet Not Safe for Everyone (Healthday)
The Atkins diet, which stresses low-carbohydrate, high-protein foods as a way to lose weight, might not be safe for everyone, new research suggests. (more…)