How To Lose 20 Pounds Really, Really Fast
This is the easiest, surest, most effective way I know to slash 20 pounds off your body fast! (more…)

Dieting Preparation — The Impact of Sleep & Stress
Dieting PreparationThe Impact of Sleep and StressWhen you have started a diet in the past, how much sincere and attentive focus did you give to preparing for your diet? Isn’t it true that usually you are getting the food together a particular diet requires,… (more…)

Diet Preparation IV: Creating a Better Sleep Environment
Diet Preparation Part IVCreating a Better Sleep EnvironmentThis is Part IV of this series on Diet Preparation. In this article I am going to give you a few ideas on how to improve your sleep environment. We lose countless hours of good and effective sleep when… (more…)

Missing!
Diet and Weight Loss - Article
It is untrue that burning fewer calories than are consumed is a cause of human overweight and obesity. Thats simply the physical mechanism involved.SURE ROUTE TO WEIGHT LOSS AND CONTROLAt the rate its increasing, essentially every child and adult in developed countries will be obese within the next […] (more…)

Losing Body Fat and Unfair Body Images
Are your teens trying to lose body fat? Chances are, your teenager is feeling the effects of the stereotyped body images plastered all over the media. As a result, your teenage son or daughter could be going to extra lengths to obtain these unhealthy appearances. As a parent, how can you identify and correct dangerous behaviors without jeopardizing the communication shared between you and your (more…)

Bariatric Surgery Things You Should Be Aware Of
When all other measures fail to control morbid obesity, weight loss surgery is a source of hope to the overweight. American doctors perform weight loss surgery over 140,000 times a year.
The oldest form of weight loss surgery is the most familiar, stomach stapling. In this 30-year-old procedure, most of the stomach is sliced and then stapled shut. (more…)

Fat Land Makes A Shocking Read
I’m just finished reading ‘Fat Land’ by Greg Critser which chronicles how Americans have become the fattest people in the world. He pulls no punches explaining how it is that more than 25% of teenagers are now overweight or obese.

The books charts the changes to food consumption. From the introduction of extremely unhealthy fats such […] (more…)