Mango & Ginger Sorbet
This is a favorite dessert for refreshing the palate after a curry (a healthy, home made one, of course). Not only does it taste great but it supports my healthy eating plans thanks to xylitol which is a sugar substitute with a very low glycemic load (GL).

I encourage you to make your own desserts. […] (more…)

The Secret to Reach Your Ideal Weight
How many times have you tried to reach your goal weight? Is maintaining a healthy lifestyle a struggle for you? If so, the following tips for reaching your ideal weight might help! (more…)

Bone Health Group Warns Low-Carb Lacks Adequate Calcium Content
A group out of Scotland called the National Osteoporosis Society (NOS) is claiming low-carb plans such as the Atkins diet are leading to a greater risk for bone fractures because of the alleged lack of calcium, vitamin D and… (more…)

diet news, parenting tips, teenage weight loss, d…
diet news, parenting tips, teenage weight loss, diet, child obesity, teen diet, teen weight loss, teens, overweight teen, overweight child, exercise, fitness, teen fitnessCurrent Weight Loss News Every manufacturer of high-carb food products insists that low-carb dieters can eat their products Every industry or company that manufactures high-carbohydrate foods insists that their own (more…)

Understanding Teen Body Images
Acceptable teen body images are defined by society and our media. Today’s trends dictate how teens and adults perceive beauty and often influence which measures are taken to attain this commercialized look. How are the latest fads affecting you teenager’s confidence and self esteem? While every adolescent has their own perception of ideal teen body images, most of these visions are unattainable. (more…)

Downsizing Your Plate
We all know we should not overeat if we wish to manage our weight. However, that’s not always easy. I was brought up with my mother’s words such “you’re not leaving the table until your plate’s empty” and “eat up, you can’t waste food”. It’s not always easy to change old habits.

Here’s a tip […] (more…)

Atkins Diet Not Safe for Everyone (Healthday)
The Atkins diet, which stresses low-carbohydrate, high-protein foods as a way to lose weight, might not be safe for everyone, new research suggests. (more…)

Five Reasons NOT To Lose Weight
Enough of the diet gurus, the nutritionists, and the weight loss experts, let’s enjoy ourselves for a while. The diabetes and clogged arteries will overtake us all too quickly. For today, let’s feast freely at the banquet of life. (more…)