Three servings of yogurt a day can help you lose more body fat
Let the Dinner Bell Ring Most diets are all about what foods you’ll cut out. This one is all about what you’ll include. (more…)

Healthy Trans Fats vs. Unhealthy Trans Fats Revealed
I’m going to talk about something today that most of you have probably never heard…that there is a distinction between good trans fats and bad trans fats. There is some evidence that the good trans can help you with fat loss, muscle building, and even cancer prevention, while the bad trans fats have been shown to cause heart disease, cancer, diabetes, and the general blubbering of your body. (more…)

Eating like the French
We Americans love our food. French fries taste good, so we Biggie Size them. Soft drinks quench our thirst in one Big Gulp. (more…)

Mesotherapy Not Proven as Weight-Loss Method (Healthday)
Mesotherapy, touted as a nonsurgical method of losing weight, has not been proven to be a safe alternative to lipsuction, and patients should be wary until the procedure is found to be safe and effective. (more…)

Keeping your heart healthy
If you think heart disease is inevitable, Salim Yusuf has news for you. Nine risk factors account for 90 percent of the heart disease in every population on Earth, says Yusuf, a global heart specialist at … (more…)

Don’t toss the good fat; you need it
Q. A new study says there are few health benefits from a low-fat diet. Do you agree? –Rochester, Minn. (more…)