Calcium and dairy unlikely to aid in weight loss (Reuters)
A new study does not support the theory that a boost in calcium intake or dairy consumption is useful for maintaining or losing weight. (more…)

Eating Out Can Be Hazardous To Your Waistline
Going out to eat can really put the brakes on your weight loss program unless you have exceptional control over what you eat. (more…)

Lose Weight by Eating More — Food that is Virtually Impossible to Store as Body Fat
Certain foods are extremely difficult for the human body to convert into body fat - not impossible but damned near impossible. By consuming calories derived from these foods, the anabolic margin of error is extended dramatically, which means it will be easier to lose fat and gain muscle, if you choose. (more…)

Website Update: Weight Loss and Parenting News
I wanted to let everyone know that Teen Diet Online has been updated with up-to-the-minute news articles on weight loss and parenting. This way you can have access to the top headlines and latest information as soon as its published. Visit http://teendietonline.com/news.htm to start reading the articles right away… (more…)

Exercising Mind And Body
I’ve recently purchased a CD set called “The 5 Forces of Wellness” by Dr. Mark Harman. It’s made me realise that the food we eat has such a majorimpact on the quality of our health. Being healthy is not just amount being free from disease now, it’s about leading a full and active life and […] (more…)