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Diet and Weight Loss - Article
Surveys claim that 24% of Americans are very or somewhat confused about how to eat a healthy diet. People are waiting for the next big thing in weight loss, as the low-carb craze fades. Low-fat eating may stage a comeback.
http://www.bestdietforme.com [Gastric bypass], a weight loss surgery, will soar […] (more…)
Weight Loss Secret — “Think Bodybuilding”
Weight Loss SecretThink BodybuildingThis little known secret has been used by bodybuilders for sometime now to achieve astounding results, including healthy weight loss when necessary. Keep in mind, however, that bodybuilders also practice the diet basics of… (more…)
Cortisol, Stress And Body Fat
Get straight answers to the top 20 questions about the stress hormone cortisol. It seems that every time science uncovers some type of association between body fat and anything, opportunistic entrepreneurs are waiting in the shadows to create a product and a marketing campaign around it. (more…)
Eat All Day, Lose Weight
The last time it happened, it was the girl who cuts my hair. “So, what kind of diet are you on?” she asked. (more…)
Fat Land Makes A Shocking Read
I’m just finished reading ‘Fat Land’ by Greg Critser which chronicles how Americans have become the fattest people in the world. He pulls no punches explaining how it is that more than 25% of teenagers are now overweight or obese.
The books charts the changes to food consumption. From the introduction of extremely unhealthy fats such […] (more…)
Popular Supplement Doesn’t Reduce High Cholesterol (Healthday)
Countering previous research, a new study found that the nutritional supplement policosanol wasn’t any more effective at lowering cholesterol than a placebo. (more…)
Lose Weight by Eating More — Food that is Virtually Impossible to Store as Body Fat
Certain foods are extremely difficult for the human body to convert into body fat - not impossible but damned near impossible. By consuming calories derived from these foods, the anabolic margin of error is extended dramatically, which means it will be easier to lose fat and gain muscle, if you choose. (more…)
Weight Loss Secret - Think Bodybuilding
This little known secret has been used by bodybuilders to achieve astounding results, including healthy weight loss when necessary. (more…)
Low-Fat + Exercise = Weight Loss
Reducing your saturated fat intake is only part of the healthy body formula. You need to burn more calories than you consume in order to avoid having that excess food stored as body fat. That’s where exercise comes into play. (more…)
Diabetes: We Ain’t Seen Nothing Yet!
If you think diabetes has gotten bad now, just wait until you see what happens in 10-20 years from now if we continue down the same path we are on now. Dr. Catherine C. Cowie from the National Institute of… (more…)