I?ve Rediscovered My Waist
After many years my waist has finally emerged from under all the flab. I’ve got some shape back and I’m thrilled. The combination of sensible eating and regular exercise has been the secret.
My fitness regime is made up of walking 40 minutes three of four times a week, strength training twice a week and a […] (more…)
Times Diet Club: Put energy into self, not silly diet
LAST WEEK I had lunch with a couple of friends. Well, to be precise, two of us had lunch, the third member of our little party had water. (more…)
Missing!
Diet and Weight Loss - Article
While everyone else is indulging on pumpkin pie and Christmas cookies, this slim volume will stick with you through thick and thin. By giving you advice in bite-size pieces, the book helps you win the battle of the bulge and helps you start a new healthier lifestyle.
Weight […] (more…)
Acne Scars
Macules and Scars:
Before I jump into the topic of scars, I need to clarify the difference between Macules and Scars. Macules may look like scars, but they are not scars in the sense that a permanent change has occurred. Macules are essentially the final stage of most inflamed acne lesions. They are normally flat, reddish spots that can remain for up to 8 months. But the difference between a Macule and a scar is that a Macule will end up disappearing completely whereas a scar will remain for years or indefinitely.
As for scars, this can also vary from person to person. With some individuals, scars may remain for a lifetime without change but with others, their skin will undergo a form of remodeling that will eventually diminish the scar. (more…)
Emergency Weight Loss — Losing Weight Quickly and Safely
Emergency Weight LossHow to Lose Weight Quickly & Safely”Sound the alarms! I need an emergency weight loss plan!” Two weeks before her wedding, my sister yelled, “The heck with your healthy diets…I need to lose weight and lose it now.”Unfortunately, we have… (more…)
Seven Keys to Permanent Weight Loss Success (Part 4 of 4)
During a recent seminar that I conduct, participants explored the concept of just how powerful the mind is and how this relates to losing fat. After a serious of powerful exercises, they were asked to create an action plan based on what they learned in order to successfully lose fat and keep it off. The result of this workshop was seven keys that addressed what most diet programs or weight loss systems do not: the fact that fitness starts inside. (more…)