Lose Weight by Eating More — Food that is Virtually Impossible to Store as Body Fat
Certain foods are extremely difficult for the human body to convert into body fat - not impossible but damned near impossible. By consuming calories derived from these foods, the anabolic margin of error is extended dramatically, which means it will be easier to lose fat and gain muscle, if you choose. (more…)

Weight Loss Secret - Think Bodybuilding
This little known secret has been used by bodybuilders to achieve astounding results, including healthy weight loss when necessary. (more…)

Low-Fat + Exercise = Weight Loss
Reducing your saturated fat intake is only part of the healthy body formula. You need to burn more calories than you consume in order to avoid having that excess food stored as body fat. That’s where exercise comes into play. (more…)

Diabetes: We Ain’t Seen Nothing Yet!
If you think diabetes has gotten bad now, just wait until you see what happens in 10-20 years from now if we continue down the same path we are on now. Dr. Catherine C. Cowie from the National Institute of… (more…)

Seven Keys to Permanent Weight Loss Success (Part 4 of 4)
During a recent seminar that I conduct, participants explored the concept of just how powerful the mind is and how this relates to losing fat. After a serious of powerful exercises, they were asked to create an action plan based on what they learned in order to successfully lose fat and keep it off. The result of this workshop was seven keys that addressed what most diet programs or weight loss systems do not: the fact that fitness starts inside. (more…)