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Diet and Weight Loss - Article
It is untrue that burning fewer calories than are consumed is a cause of human overweight and obesity. Thats simply the physical mechanism involved.SURE ROUTE TO WEIGHT LOSS AND CONTROLAt the rate its increasing, essentially every child and adult in developed countries will be obese within the next […] (more…)

Is Your Diet Colorblind?
Next time you have a meal, look at your plate - what colors do you see? If its mostly white and brown then your diet might be colorblind! (more…)

The Obesity Solution Secret: How to Eat To Lose Fat
I used to interview elite bodybuilders on their training and eating for a living and did this for years and years. One reoccurring theme that kept popping up when talk turned to diet/nutrition was how much food top bodybuilders packed away on a daily basis. (more…)

7 Tricks How To Stick To Your Decision To Lose Weight
So, you’ve decided to lose weight. You’re changing your eating habits, you began to exercise… But do you know what the most difficult part is? It’s ability to stay on track. Here are few tips that will help you to stay on track. (more…)

Eating Out Can Be Hazardous To Your Waistline
Going out to eat can really put the brakes on your weight loss program unless you have exceptional control over what you eat. (more…)