Time To Head For The Great Outdoors
I’ve just learnt July is Parks and Recreation Month. It made be realize that I’ve got into the habit of doing my aerobic exercise on the treadmill even when the weather is nice. I’m going to make a real effort to go power walking or hiking in the fresh air more.

Getting exercise outdoors in […] (more…)

The Facts about Milk in Our Diet
Today, many people are lactose intolerant when it comes to consuming cows milk, and this occurs because there is either a deficiency or absence of the enzyme Lactase in the intestinal tract. People without this enzyme struggle to break down the milk sugars that are called Lactose in milk to simple sugar, allowing the body to absorb them. Diarrhea, cramps, gas and feeling bloated are all symptoms of Lactose intolerance. These symptoms are common amongst sufferers of Irritable Bowel Syndrome (IBS) and also those who have an Inflammatory Bowel Disease (IBD), including both Crohn’s disease and ulcerative colitis. (more…)

Missing!
Diet and Weight Loss - Article
The study evaluated the effect of LeanSource Weight-Loss Supplement on body weight, body composition, body mass index (BMI) and basal metabolic rate (BMR) in overweight patients on a reduced calorie diet and exercise regimen.It also found the product to be clinically safe when used as directed, with no stimulant […] (more…)

Diet, Weightloss & Nutrition
DIET, WEIGHT LOSS, NUTRITION The story of my health and wellness For many years, my weight and consequently my health and well-being, were completely out of control and unmanageable. I tried numerous diet programs and never found one that worked to my satisfaction. It wasn’t until a Doctor, who eventually became a very close friend of mine, set up a program for me that worked extremely well. It wasn’t a program that was to quickly solve my weight and health problems, but it was and has been the greatest direction that I could have possibly chosen to take. I was overweight at 220 lbs. (Now I’m 170 lbs and loving it) It used to be that I seldom did any exercise, even walking, as I just never had the energy - no ambition at all. I really was a couch potato and could barely find the energy to get up and go to work. The low energy levels affected both my work as well as my home life. My wife (being slim and active) was pretty much fed up with me. I never thought it could be possible to change and be a happy, healthy and active person again, but was I ever wrong, as now I have achieved success in all these areas once more. My wife and I now have a renewed and wonderful life together, thank heavens. My children can’t believe the change in me. Now you ask, “HOW DID I ACCOMPLISH ALL THIS”? To share in my good fortune, you may visit the link below for details �” http://www.dietresourcesenter.com So what did I do to change my situation? With the direction from my Doctor friend, I changed my - DIET LIFESTYLE EXERCISE HABITS And all for the better. For many of you, time is fast running out. To control your life, and lifestyle, you must make a choice - and not let life control you any longer. To share in my good fortune, you may visit the link below for details - http://www.dietresourcesenter.com While it may sound easy to some of you, in reality it really is not easy, as you do have some hard decisions to make if you are to be successful in improving your lives, as I was able to do. To be successful in changing your lives, I think you all know that if you wait any longer, then at some point, for some of you, your problem could become irreversible, then it really will be too late. Are you going to remain as you are, and choose to let life basically pass you by, or are you going to make the best decision you have ever made, and take control of your life from here on out? The choice is yours and only yours, as no one can decide for you. The sooner you make a positive decision and stick to it, the sooner you will enjoy a - “HAPPY and HEALTHY LIFE” HERE’S WISHING YOU GOOD HEALTH, HAPPINESS AND MUCH PROSPERITY FOR YOUR FUTURE. To share in my good fortune, you may visit the link below for details - http://www.dietresourcesenter.com
I'm married, with three adult children, and a grandfather of two boys.
I enlisted in the Air Force at 18 and spent a number of years serving my country.
Next I went into business for myself and am presently president and owner of my own custom cabinet business, with my only son.
After many, many years of great frustration with the "PENAL AND JUSTICE SYSTEM", I wrote a book covering this.

Writing required much research and planning and I am very satisified with the final result of my efforts. (more…)

Low-Fat + Exercise = Weight Loss
Reducing your saturated fat intake is only part of the healthy body formula. You need to burn more calories than you consume in order to avoid having that excess food stored as body fat. That’s where exercise comes into play. (more…)

How to Lose Weight Healthily and Keep Fats Off Permanently
Why do people lose weight and then to gain the fats back so soon? Do you want to lose fat permanently? Here is how to keep off the fats forever! (more…)

Diet Basics’ Spotlights
The Diet Basics’SpotlightTo help get the word out on important weight loss issues, we developed the Diet Basics’ Spotlight. It brings to “light” issues, products, and concepts that we feel could impact your weight loss efforts. Never again should you worry… (more…)