I?ve Rediscovered My Waist
After many years my waist has finally emerged from under all the flab. I’ve got some shape back and I’m thrilled. The combination of sensible eating and regular exercise has been the secret.

My fitness regime is made up of walking 40 minutes three of four times a week, strength training twice a week and a […] (more…)

10 Super Tricks to Lose all the Weight you Want for Life!
Getting back to basics as far as loosing weight is what it takes. Stop taking drugs that do not work and start investing in your education. (more…)

Dreamfields Low-Carb Rotini Greek Salad
DREAMFIELDS LOW-CARB ROTINI GREEK SALAD 8 ounces Dreamfields Rotini 1/2 cup chopped red onion 1/2 cup sliced black olives 1/2 cup (2 ounces) Feta cheese, crumbled 1/2 cup chopped green pepper 4 ounces Roma tomatoes, quartered 1/4 cup extra… (more…)

Thinking of Getting A Tummy Tuck?
Here’s What You Need to Know Before Getting A Tummy Tuck (more…)

Health Web Site Suggests Ways To Lessen Carb Impact Of Potatoes
The potato — one of the chief no-no foods for people who are on the low-carb lifestyle. Or is it? According to the health information web site RealAge.com, to lessen the glycemic index of potatoes, here's what you need… (more…)

Can A Raw Food Diet Help You Lose Weight?
Raw foods are nutritious and delicious plus, low in calories and fat. (more…)