Mango & Ginger Sorbet
This is a favorite dessert for refreshing the palate after a curry (a healthy, home made one, of course). Not only does it taste great but it supports my healthy eating plans thanks to xylitol which is a sugar substitute with a very low glycemic load (GL).

I encourage you to make your own desserts. […] (more…)

Time To Head For The Great Outdoors
I’ve just learnt July is Parks and Recreation Month. It made be realize that I’ve got into the habit of doing my aerobic exercise on the treadmill even when the weather is nice. I’m going to make a real effort to go power walking or hiking in the fresh air more.

Getting exercise outdoors in […] (more…)

Getting The Body Ready For Summer
Three cheers. Summer is just around the corner. It’s time to get the body ready to show off the shorts and sleeveless tops. A bikini is defiintely not something I’m brave enough to wear. Although I’ve been at my target weight for some months now I’ve still got too much body fat.

To get ready to […] (more…)

The Truth about Counting Calories
Is it unrealistic to count calories for the rest of your life or is that just part of the price you pay for a better body? You’re about to learn the answers to these questions and discover a simple secret for keeping track of your food intake without having to crunch numbers every day or become a "food fanatic." (more…)

7 Tips for Dieting Success
There are lots of dieters, trying every sort of plan to lose weight. Here are 7 tips that will help you be successful in your diet and achieve a healthier all-around lifestyle. (more…)