How To Lose 20 Pounds Really, Really Fast
This is the easiest, surest, most effective way I know to slash 20 pounds off your body fast! (more…)

Cortisol, Stress And Body Fat
Get straight answers to the top 20 questions about the stress hormone cortisol. It seems that every time science uncovers some type of association between body fat and anything, opportunistic entrepreneurs are waiting in the shadows to create a product and a marketing campaign around it. (more…)

Diet Preparation Part III: Arranging Your Day for a Better Night’s Sleep
Diet Preparation Part IIIArranging Your Day for a Better Night’s Sleep
In Part III of this series entitled “Diet Preparation: the Impact of
Sleep and Stress,” I want to give you some concrete ideas and tips on how
to improve your sleep habits by establishing… (more…)

The 4 Tools We Need To Lose Weight
Provides 4 essential and basic tools for weight loss. Nice article for overviews and motivation. (more…)