Know Your Numbers
When you are trying to lose weight, focus is usually on the pounds you weigh, the pounds you have already lost, the pounds you have still to lose, your measurements and possibly your body fat percentage. However, your goal should not just be about losing weight and inches, it should be about leading a healthier […] (more…)
7 Tricks How To Stick To Your Decision To Lose Weight
So, you’ve decided to lose weight. You’re changing your eating habits, you began to exercise… But do you know what the most difficult part is? It’s ability to stay on track. Here are few tips that will help you to stay on track. (more…)
Eat More Pectin For Successful Weight Loss
Wouldn’t it be great if there was a way to not feel so hungry all the time when you are trying to lose weight? Well there is a way and it’s not some new fad either, it’s something that’s natural, has no adverse side effects and might be sitting right in your fridge - fiber. (more…)
Low-fat vegan diet may be best for diabetes
A low-fat vegan diet may be the best way to fight diabetes, says a new study. It is estimated that as many as 18 million Americans have type-2 diabetes, which results from a combination of genetics and poor … (more…)
First Came Splenda, Now There’s Neotame
Have you looked at the ingredients of your sugar-free, low-carb products lately? You might notice an interesting new sweetener called Neotame that is beginning to be used more and more because of its high-intensity sweetness. This FDA-approved artificial sweetener… (more…)
Know Your Numbers
When you are trying to lose weight, focus is usually on the pounds you weigh, the pounds you have already lost, the pounds you have still to lose, your measurements and possibly your body fat percentage. However, your goal should not just be about losing weight and inches, it should be about leading a healthier […] (more…)
Thinking of Getting A Tummy Tuck?
Here’s What You Need to Know Before Getting A Tummy Tuck (more…)
7 Tips for Dieting Success
There are lots of dieters, trying every sort of plan to lose weight. Here are 7 tips that will help you be successful in your diet and achieve a healthier all-around lifestyle. (more…)