The Stone Age Diet Solution
The dietary habits adopted by developed countries over the last centuries are largely responsible for many of the chronic diseases that are now commonplace in Western society. (more…)

Low carbohydrate diets improve atherogenic dyslipidemia even in the absence of weight loss
Because of its effect on insulin, carbohydrate restriction is one of the obvious dietary choices for weight reduction and diabetes. Such interventions generally lead to higher levels of dietary fat than official recommendations and have long been criticized because of potential effects on cardiovascular risk although many literature reports have shown that they are actually protective even in the absence of weight loss. A recent report of Krauss et al. (AJCN, 2006) separates the effects of weight loss and carbohydrate restriction. They clearly confirm that carbohydrate restriction leads to an improvement in atherogenic lipid states in the absence of weight loss or in the presence of higher saturated fat. In distinction, low fat diets seem to require weight loss for effective improvement in atherogenic dyslipidemia. (more…)

Study: We Have Been Conditioned To Eat More Food
University of Pennsylvania Psychology doctorate candidate Andrew B. Geier conducted two research experiments to test his theory of “unit bias” which presupposes the amount of food you are given to eat is the appropriate portion size. EXPERIMENT #1 A… (more…)

Eat Healthy and Lose Weight
If you accept the analogy that our bodies are like an engine, then it follows that this engine will perform better if it receives the type of fuel that it was designed to run on. In years gone by, before artificially processed and manufactured foods, our bodies normally received the correct nutritional balance every day. (more…)

Fat Loss for Advanced - Success Series Part 3
If you’ve already got all the basics from parts one and two covered and you want to incinerate every last vestige of unwanted body fat, then this article is for you. (more…)