Can You Lose 30 Pounds In 30 Weeks? Join The Challenge!
Beginning TODAY, August 1, 2006, I am issuing a public challenge to anyone who needs to lose weight to join me in an effort to lose 30 pounds in 30 weeks on what I am calling the “30-In-30″ Low-Carb… (more…)

Exercising Mind And Body
I’ve recently purchased a CD set called “The 5 Forces of Wellness” by Dr. Mark Harman. It’s made me realise that the food we eat has such a majorimpact on the quality of our health. Being healthy is not just amount being free from disease now, it’s about leading a full and active life and […] (more…)

7 Tricks How To Stick To Your Decision To Lose Weight
So, you’ve decided to lose weight. You’re changing your eating habits, you began to exercise… But do you know what the most difficult part is? It’s ability to stay on track. Here are few tips that will help you to stay on track. (more…)

Green Tea - Works Off Your Pounds
Have you tired off different weight loss program? Don’t worry! Green tea gives helping hand for you to lose your weight. Chinese discovered this tea and used to treat their headaches, to their depression.At present there are numerous debates on the green tea weight loss program around this world. This stable of Asian diet consists of compounds that may help to reduce the risk of ulcers, cancer and even heart disease. The presence of flavonoids in the green tea help to change the function of hormone- nor epinephrine that speeds the rate calories are burned.Even though all the teas (Black tea, Oolong tea and Green tea) consist of large amounts of polyphenols, green tea is particularly rich in a type of polyphenols called catechins, particularly epigallocatechin gallate (EGCG).EGCG is a potent antioxidant that hampers the growth of carcinogenic cells and even kills them without damaging near by healthy tissue. This type of catechins may dispose the excess body fat and lower cholesterol levels.Japanese researchers confirm that green tea catechins not only spend the calories and LDL cholesterol reduction but also be able to help in weight loss by reducing body fat. In other words, we can say that green tea helps in the prevention of various lifestyle-related diseases, particularly obesity.If you use treadmill for burning calories, you can do 150 calories per mile. Now, you can appreciate drinking a glass of green tea before you step into the treadmill and walk one mile to burn the twice- 300 calories!You may ask, there has got to be a drawback, right? You may get insomnia with green tea, due to the fact that it contains caffeine… but you might be glad to hear that it contains less caffeine that coffee. It is also said to be great for a whole host of ailments that come down and that is all not quite proven as of yet.After your review, I bet that you may give 3 thumbs up for green tea. I know you’ll be adding this precious beverage to your daily menu not only for reducing the weight but also for other health benefits.Try a cup of green tea instead of a diet beverage for your perfect weight loss program! Hasan Dens is President & CEO of GreenTeaSuper.com

Looking for Green Tea, Green Tea Weight Loss, Tips, and Solutions? Get everything you need to Green Tea Weight Loss: Absolutely Free at: http://www.greenteasuper.com/

NOTE: You have full permission to reprint this article within your website or newsletter as long as you leave the article fully intact and include the “About The Author” resource box. Thanks! (more…)

Is Your Diet Colorblind?
Next time you have a meal, look at your plate - what colors do you see? If its mostly white and brown then your diet might be colorblind! (more…)