Eat Healthy and Lose Weight
If you accept the analogy that our bodies are like an engine, then it follows that this engine will perform better if it receives the type of fuel that it was designed to run on. In years gone by, before artificially processed and manufactured foods, our bodies normally received the correct nutritional balance every day. (more…)

Weight Loss Strategies for Strength Training
For years we have been told to diet the excess fat from our bodies and throw in some fast walking to hasten the process. The trouble with this is that the low calorie restricted diet would throw the body into starvation mode, with the body holding onto the fat and using precious lean muscle tissue for energy. (more…)

Is Your Diet Colorblind?
Next time you have a meal, look at your plate - what colors do you see? If its mostly white and brown then your diet might be colorblind! (more…)

Exclusive: Anthony Colpo Challenges Saturated Fat Study
Following the release of an erroneous study about saturated fat earlier this week, the author of the landmark health book “The Great Cholesterol Con” Anthony Colpo felt compelled to respond to this Australian study in an exclusive article today. Here's… (more…)

Mango & Ginger Sorbet
This is a favorite dessert for refreshing the palate after a curry (a healthy, home made one, of course). Not only does it taste great but it supports my healthy eating plans thanks to xylitol which is a sugar substitute with a very low glycemic load (GL).

I encourage you to make your own desserts. […] (more…)

Weight Loss Diet Reviews
Internationally recognized weight loss expert Dr. Edward F. Group, III evaluates some of the most common diets people are using from The Zone, to the South Beach Diet, to the Slimirex Diet, to the Atkins Diet. (more…)